Surrender & connect in a 1.5hr session of Yin Yoga and Meditation.
Yin Meditation encourages a very deep state of relaxation. You will be lead through a relaxing Yin Yoga sequence followed by a meditation practice. Individual energy clearings will be offered and brief meditation technique discussion.
No previous experience is required with meditation or Yin Yoga. Allow yourself this time to check in with the present moment, reduce your stress, rest your body and mind, and increase the comfort within your own personal space.
$20 per person