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Yoga Nidra

  • Yoga Shala & Wellness Center 25411 West Warren Suite D Dearborn Heights, MI, 48127 United States (map)

Yoga Nidra also known as yogic sleep or sleep with awareness is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We will begin with a 20 minute gentle/restorative yoga practice followed by 40 minutes of Yoga Nidra. All welcome!

Earlier Event: August 17
Shala Flow
Later Event: August 20
Online Meditation Group