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Hatha Basics

  • Yoga Shala and Wellness Center 25411 West Warren Suite - D Dearborn Heights, MI, 48127 United States (map)

Hatha Basics is an introduction to the physical practice of yoga (asana) and breathing (pranayama). This class provides detailed instructions focusing on proper alignment, including modifications for all needs. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.

Earlier Event: August 22
Yin Meditation
Later Event: August 24
Candlelight Yin