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Chair Yoga

  • Watertown Adult Education - Watertown High School 50 Columbia St. Watertown, MA. 02472 USA (map)

Chair Yoga features sequences practiced while seated or using a chair. This allows us to keep the body moving, develop balance, and strengthen the body despite previous injuries, chronic pain, or illness issues. Chair Yoga has just enough movement without being overly strenuous. Chair Yoga is great for beginners, senior citizens, people with prior injuries, or those looking to learn how to apply yoga techniques at the office!

Sign up through catalog here: 
https://sites.google.com/a/watertown.k12.ma.us/dept/wce/

Earlier Event: October 11
Chair Yoga
Later Event: October 23
Senior Yoga